Monday, February 28, 2011

How Much Sleep Do We Really Need?
By Jacob Franek
Published February 27, 2011

As you awoke to the familiar buzzing of your alarm clock this morning, you were either recharged and refreshed or utterly unsatisfied. What exactly determined how you felt following your sleep? Is it an objective phenomenon or does it vary entirely from one person to the next?

AskMen explored these questions to answer, once and for all, how much sleep we really need. First, however, it’s important to understand how much sleep we're currently getting.

Read the rest of the article here.

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