Friday, February 25, 2011

Beauty and Your Sleep: Study Spells Out the Science Behind Beauty Rest
Sleep-Deprived Individuals Appear Less Healthy and Attractive, Study Finds
Dec. 15, 2010

Did you get your beauty rest last night?

Swedish researchers say there's an important link between sleep and your physical appearance. In a study published today in the British Medical Journal, researcher John Axelsson and his team at the Karolinska Institute in Stockholm found that sleep-deprived individuals appear less healthy, more tired, and less attractive than those who have received a full night's worth of sleep.

"Sleep is the body's natural beauty treatment," Axelsson said. "It's probably more effective than any other treatment you could buy."

Read the rest of the article here.

No comments: