Beauty and Your Sleep: Study Spells Out the Science Behind Beauty Rest
Sleep-Deprived Individuals Appear Less Healthy and Attractive, Study Finds
7 comments By BRADLEY BLACKBURN
Dec. 15, 2010
Did you get your beauty rest last night?
Swedish researchers say there's an important link between sleep and your physical appearance. In a study published today in the British Medical Journal, researcher John Axelsson and his team at the Karolinska Institute in Stockholm found that sleep-deprived individuals appear less healthy, more tired, and less attractive than those who have received a full night's worth of sleep.
"Sleep is the body's natural beauty treatment," Axelsson said. "It's probably more effective than any other treatment you could buy."
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