Friday, March 25, 2011

Can Your Brain Learn to Help You Sleep Better?

One of the most frustrating conditions that keeps people from sleeping well and through the night is obstructive sleep apnea (OSA). Most people with OSA aren't aware that they stop breathing multiple times during the night. This situation results in fragmented, poor sleep, as well as low blood oxygen levels. OSA has been associated with an increased risk for a myriad of health problems, including hypertension, heart disease, mood and memory problems.

It's widely known in sleep medicine circles that the most common -- and helpful -- treatment we have these days for patients with OSA is the CPAP machine, short for Continuous Positive Airway Pressure. The difference a CPAP machine can make for someone with sleep apnea is huge, and benefits go far beyond sleep.

Read the rest of the article here.

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