Monday, July 11, 2016

How to Get Your Brain--and Body--Out of Bed Every Morning

11 Tips That Will Help You Wake Up Every Morning

Effective tips to crank yourself up in the morning from pre-bed routines to morning of practices- JR.

By: Toria Sheffield via Bustle Lifestyle

1. Don't Hit Snooze. 2. Try a Burst of Cold Water. 3. Don't Drink Coffee Right Away. 4. Keep Your Alarm on The Other Side of The Room. 5. Invest in An Alarm Lamp. 6. Get an Alarm App. 7. Set Your Intentions. 8. Try Melatonin. 9. Train Yourself Gradually. 10. Move. 11. Limit Screen Time Before Bed.

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