Friday, November 02, 2012

Health Tips to Prevent a Concussion

This short article gives tips to help prevent a concussion and how to properly deal with one once it happens.

A concussion is a mild traumatic brain injury that occurs from a significant blow to the head.
The American Academy of Orthopaedic Surgeons says while it's unclear about how much, if any, brain damage occurs from a concussion, the injury does temporarily impair brain function.
The academy offers these suggestions to protect yourself against a concussion:
  • Always wear protective equipment while playing sports, such as a helmet and mouthguard.
  • Make sure you are well-trained in your specific sport, and that you understand and abide by all rules.
  • If you get hurt, don't downplay or ignore your symptoms to try to return to the game.
  • If you think you have a concussion, do not continue playing and seek medical treatment at once.
Read more here

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