Showing posts with label sleep test children. Show all posts
Showing posts with label sleep test children. Show all posts

Thursday, February 09, 2012

The Urgent Need for More Public Awareness About Insomnia


The Urgent Need for More Public Awareness About Insomnia

By Susan H. Scher
As many as 10 percent of adults suffer from the sleep disorder, and it leads to fatigue, anxiety, depression, and even congestive heart failure.
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Insomnia is the most common sleep disorder. Approximately 25 percent of the adult population suffer from sleeping problems, and as many as 10 percent reach the threshold of insomnia. Insomniacs experience difficulty falling or staying asleep, a lack of restorative sleep, and daytime symptoms such as fatigue, mood disturbances, and difficulty concentrating.


    For insomniacs, theirs is often a chronic condition. Nearly 70 percent continue to experience symptoms a year later, and half still have insomnia up to three years later. Compared to the general population, people with insomnia are more than five times as likely to experience anxiety anddepression, are at more than twice the risk of developing congestive heart failure and diabetes, and may have an elevated risk of death. Insomniacs may also be at significantly greater risk of alcohol and substance abuse.
    But despite the large number of people affected, insomnia often goes unrecognized and untreated. "In view of the high prevalence and substantial morbidities of insomnia, patients should routinely be asked about sleep problems by health care providers," say the authors of a new review paper about chronic insomnia.
    According to these experts, much more needs to be done to identify and treat insomnia early in its development. Furthermore, efforts must be made to ensure that patients are treated according to clinical guidelines and with treatments of proven effectiveness. Some of the most commonly prescribed drugs, notably antidepressants and antihistamines, have been poorly studied for treatment of insomnia and are not approved for this condition. The problem is more pronounced for non-prescription drugs. Despite the widespread use of over-the-counter products, such remedies have not been rigorously studied and there is little evidence to indicate which drugs, if any, work well and for whom.
    The U.S. National Institutes of Health (NIH) emphasizes that only two treatments -- cognitive behavioral therapy (CBT) and hypnotic drugs cleared by the Food and Drug Administration (FDA) for use in insomnia -- have been adequately studied and proven effective.

    article here

    Sunday, February 05, 2012

    Sleep Right, Remember....what was that again?


    Sleep Right, Remember ...what was that again?



    Sleep not only protects memories from outside interferences, but also helps strengthen them, according to research presented at the American Academy of Neurology’s 59th Annual Meeting in Boston, April 28 – May 5, 2007.


    The study looked at memory recall with and without interference (competing information). Forty-eight people between the ages of 18 and 30 took part in the study. All had normal, healthy sleep routines and were not taking any medications. Participants were divided evenly into four groups—a wake group without interference, a wake group with interference, a sleep group without interference, and a sleep group with interference. All groups were taught the same 20 pairs of words in the initial training session.The wake groups were taught the word pairings at 9 am and then tested on them at 9 pm after 12 hours awake. The sleep groups were taught the word pairs at 9 pm and tested on them at 9 am after a night of sleep. Just prior to testing, the interference groups were given a second list of word pairs to remember. The first word in each pair was the same on both lists, but the second word was different, testing the brain’s ability to handle competing information, known as interference. The interference groups were then tested on both lists.The study found that people who slept after learning the information performed best, successfully recalling more words. Those in the sleep group without interference were able to recall 12% more word pairings from the first list than the wake group without interference. 


    With interference, the recall rate was 44% higher for the sleep group.“This is the first study to show that sleep protects memories from interference,” said study author Jeffrey Ellenbogen, MD, with Harvard Medical School in Boston, and Fellow of the American Academy of Neurology. “These results provide important insights into how the sleeping brain interacts with memories: it appears to strengthen them. Perhaps, then, sleep disorders might worsen memory problems seen in dementia.”

    Sleep Apnea May Be Tied to 'Silent' Strokes, Study Finds


    Other research also suggests rapid memory loss may be linked to a fatal brain attack
    URL of this page: http://www.nlm.nih.gov/medlineplus/news/fullstory_121447.html (*this news item will not be available after 05/01/2012)
    Wednesday, February 1, 2012HealthDay Logo
    HealthDay news image
    WEDNESDAY, Feb. 1 (HealthDay News) -- Sleep apnea, the disorder marked by abnormal pauses in breathing during sleep, is already known to boost the risk of stroke. Now, a new study links sleep apnea to so-called silent strokes, in which there is tissue death in the brain without symptoms.
    In another new study, researchers found that rapid memory loss before a stroke boosts the risk of the stroke being fatal.
    Both studies are slated for presentation Wednesday at the American Stroke Association's International Stroke Conference in New Orleans.
    Stroke affects 795,000 Americans annually, according to the association.
    In one study, Dr. Jessica Kepplinger, a fellow at the University of Technology in Dresden, Germany, and her colleagues evaluated 56 patients who had a stroke. They knew that silent strokes had been linked to an increased risk of strokes. However, "there are barely any studies that have investigated the relationship between sleep apnea and the so-called clinically silent strokes," she said.
    To look at the relationship, they first gave patients in-hospital testing for apnea. "We found an overall high frequency of sleep apnea, 91 percent, in our study population of acute stroke patients, which underlines the importance of this stroke risk factor," Kepplinger said.
    The team also performed brain-imaging studies. Those with sleep apnea were more likely to have the silent strokes, as evidenced on the brain scans, the researchers found. Having more than five episodes a night was linked with having silent strokes. The higher the severity of the apnea, the more likely these silent strokes were found on brain imaging.
    The more severe the apnea, the less favorable the outcome when the patient was discharged.
    The patients were on average 67 years old, and just over half of them were women, the study authors noted.
    While the study found an association between sleep apnea and stroke, it did not prove a cause-and-effect relationship.
    In the second study, Qianyi Wang, a graduate student at the Harvard University School of Public Health, and colleagues evaluated nearly 12,000 men and women, all above age 50, enrolled in the U.S. Health and Retirement Study.
    All were stroke-free at the start. The men and women were given memory tests every two years for up to 10 years.
    Over time, 1,820 strokes were reported, including 364 people who died after the stroke.
    The others were stroke-free for the entire follow-up period, the study authors noted.
    The research looked at the memory declines over time. Those who later survived a stroke "had memory decline that is nearly twice as fast as stroke-free individuals, even before their stroke," Wang said.
    "For people who do not survive stroke, this difference is even more striking," said M. Maria Glymour, an assistant professor of society, human development and health at Harvard and a study co-author. "Prior to stroke, people who later died shortly after stroke were declining three times as fast as the stroke-free."
    The study was funded by the U.S. National Institute on Aging and the American Heart Association.
    "Our study is the first national picture of how memory changes over the long-term before and after stroke onset, compared to individuals who do not have a stroke," Glymour said.
    Both studies provide some valuable information, said Dr. Ralph Sacco, chair of neurology at the University of Miami Miller School of Medicine and past president of the American Heart Association. He reviewed the findings.
    "It's been mainly in smaller studies that sleep apnea has been shown to be a risk factor for stroke," Sacco said. The new research, he noted, goes even further by linking sleep apnea with the milder "silent" strokes.
    "There are many reasons to treat sleep apnea, including reducing the risk for clinical and now silent stroke," Sacco said.
    The memory-loss study, he said, "is telling us that those who have the worst memory loss may have a greater death rate when they have the stroke." Those with more memory loss in the study may also have had more risk factors for stroke, Sacco added.
    Even so, he said, the message seems to be that taking care of brain health may help us in several ways. "What is good for our memory may also be good for surviving a stroke," Sacco said.
    Because these studies were presented at a medical meeting, the data and conclusions should be viewed as preliminary until published in a peer-reviewed journal.

    Article Here
    SOURCES: Jessica Kepplinger, fellow, University of Technology Dresden, Germany; Ralph Sacco, M.D., chair of neurology, University of Miami Miller School of Medicine; M. Maria Glymour, S.D., assistant professor of society, human development and health, Harvard School of Public Health; Qianyi Wang, graduate student, Harvard School of Public Health; Feb. 1, 2012, presentations, International Stroke Conference, New Orleans
    HealthDay

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    Page last updated on 02 February 2012