What can I do about my migraines?

This article discusses what someone who suffers from migraines can do about their headaches.

If you are one of the roughly 30 million Americans who suffer from the intense, throbbing misery of migraines, you'd probably try anything to ease the pain. Here are some options to consider and discuss with your doctor:

Pain-relieving medications.

Over-the-counter aspirin, ibuprofen or acetaminophen, as well as formulations marketed specifically for migraines, may help relieve mild to moderate pain. Take at the first sign of a headache. Prescription drugs may be needed for more severe attacks. Preventive therapies may also be an option if you suffer from frequent attacks, if they last a long time or if pain-relievers aren't helping.

Biofeedback.

This alternative therapy uses electrical sensors on your body to detect and monitor physical responses related to stress, such as muscle tension. Having that information helps you learn to make subtle changes — such as relaxing those specific muscles — to relieve headaches. A form of this therapy called neurofeedback, or EEG biofeedback, focuses on helping people alter brain waves, which some research suggests may ease migraine pain. Other alternative treatments include acupuncture and massage therapy.

Avoid your triggers.

Whether it's a type of food or smell, a specific medication, or even disrupted sleep or missed meal – many factors can set off an attack. Do your best to steer clear of them and maintain a consistent routine.

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