Showing posts with label sleep apnea treatment. Show all posts
Showing posts with label sleep apnea treatment. Show all posts

Monday, October 26, 2015

CPAP can help adults with sleep apnea and depressive symptoms

Depressive symptoms in adults with sleep apnea are improved when the person uses a CPAP.

A new study shows that depressive symptoms are extremely common in people who have obstructive sleep apnea, and these symptoms improve significantly when sleep apnea is treated with continuous positive airway pressure therapy.
Results show that nearly 73 percent of sleep apnea patients (213 of 293 patients) had clinically significant depressive symptoms at baseline, with a similar symptom prevalence between men and women. These symptoms increased progressively and independently with sleep apnea severity.
However, clinically significant depressive symptoms remained in only 4 percent of the sleep apnea patients who adhered to CPAP therapy for 3 months (9 of 228 patients). Of the 41 treatment adherent patients who reported baseline feelings of self-harm or that they would be "better dead," none reported persisting suicidal thoughts at the 3-month follow-up.
"Effective treatment of obstructive sleep apnea resulted in substantial improvement in depressive symptoms, including suicidal ideation," said senior author David R. Hillman, MD, clinical professor at the University of Western Australia and sleep physician at the Sir Charles Gairdner Hospital in Perth. "The findings highlight the potential for sleep apnea, a notoriously underdiagnosed condition, to be misdiagnosed as depression."
Study results are published in the September issue of the Journal of Clinical Sleep Medicine.
The American Academy of Sleep Medicine reports that obstructive sleep apnea (OSA) is a common sleep disease afflicting at least 25 million adults in the U.S. Untreated sleep apnea increases the risk of other chronic health problems including heart disease, high blood pressure, Type 2 diabetes, stroke and depression.
The study group comprised 426 new patients referred to a hospital sleep center for evaluation of suspected sleep apnea, including 243 males and 183 females. Participants had a mean age of 52 years. Depressive symptoms were assessed using the validated Patient Health Questionnaire (PHQ-9), and the presence of obstructive sleep apnea was determined objectively using overnight, in-lab polysomnography. Of the 293 patients who were diagnosed with sleep apnea and prescribed CPAP therapy, 228 were treatment adherent, which was defined as using CPAP therapy for an average of 5 hours or more per night for 3 months.
According to the authors, the results emphasize the importance of screening people with depressive symptoms for obstructive sleep apnea. These patients should be asked about common sleep apnea symptoms including habitual snoring, witnessed breathing pauses, disrupted sleep, and excessive daytime sleepiness.
Read more here

Saturday, April 18, 2015

Oral devices to treat sleep apnea in children

This article discusses how oral devices can help treat sleep apnea in children.

Snoring and sleep apnea can affect anyone of any age.  For children, who frequently sleep alone, grinding of the teeth or reflux disease may be the first signs of the condition, and may first be noticed by a well-trained dentist.
Snoring and other signs of disturbed sleep, such as long pauses in breathing, tossing and turning in bed, chronic mouth breathing during sleep, and night sweats are possible signs of sleep apnea, according to www.sleepapnea.org.  The website states that studies suggest that as many as 25% of children diagnosed with attention-deficit hyperactivity disorder may actually have symptoms of obstructive sleep apnea, and that much of their learning difficulty and behavioral issues can be the result of chronic fragmented sleep.

Snoring occurs when the flow of air through the mouth and nose is physically obstructed.  Blocked nasal passages, poor muscle tone in the throat and tongue, bulky throat tissue (common in overweight patients), and a long soft palate or uvula can contribute to airflow obstruction.

Oral appliances for treatment of pediatric obstructive sleep apnea (OSA) can be helpful, especially in adolescents whose facial bone growth is largely incomplete.  One device, according to www.sleepapnea.com, which rapidly expands the transversal diameter of the hard palate over a six-month to one-year period, has been successfully used in patients as young as age six.

In the United States, oral devices to treat OSA can’t be sold over the counter. They must be prescribed by a physician and fitted by a dentist.  An oral breathing device used to treat pediatric OSA must be refitted periodically as the child grows.

Read more here

Wednesday, April 15, 2015

New quality measures for treating childhood sleep apnea

New quality measures for treating childhood sleep apnea have been developed to ensure that assessing and treating the condition are followed.

A work group of physicians from leading academic medical centers across the country, including NYU Langone Medical Center, has developed new quality measures for the detection and treatment of childhood obstructive sleep apnea (OSA), a potentially morbid, life-altering condition that affects hundreds of thousands of children and adolescents nationwide. The measures, commissioned and endorsed by the American Association of Sleep Medicine (AASM), are published on March 15 in a special section of The Journal of Clinical Sleep Medicine.
Several different practice guidelines already exist for diagnosing and treating childhood OSA. The newly proposed measures, however, differ from existing guidelines in that they measure and track the quality of services provided by clinicians. According to Pediatric OSA Workgroup lead author Sanjeev V. Kothare, MD, Director of the Pediatric Sleep Program at NYU Langone Medical Center, the new metrics will help to ensure that guidelines for assessing and treating childhood OSA are actually followed.
"Guidelines recommend a course of action, but quality metrics document what is actually done," says Dr. Kothare
The new quality measures have important implications for both providers and patients, according to Dr. Kothare. "Providers, especially those who don't regularly diagnose OSA as part of their clinical practices, will have greater guidance in utilizing optimal detection and treatment processes," he says. "Likewise, parents of OSA patients, as they become aware of the new metrics, will be more likely to confirm that the recommended steps are being taken by their child's physician. And payers will benefit, too. They will be able to better monitor providers' documented clinical processes. By observing the AASM-recommended quality metrics, providers also will avoid being penalized by insurers."
Currently, there is no standardization of methods for detection, management and assessing outcomes for pediatric OSA across clinical disciplines. Children with OSA may be seen by a number of different physicians: general practitioners, pediatricians, otolaryngologists, and sleep specialists, all of whom may have different approaches to assessing symptoms, performing physical exams, and creating different action plans. A primary care physician, for instance, might refer the patient to a specialist, a sleep specialist might order a polysomnogram (PSG), and an otolaryngologist might perform surgery. Each of these actions is endorsed by the American Academy of Pediatrics' clinical practice guidelines.
Recognizing this variability, the Pediatric OSA Workgroup focused on offering choices and flexibility to clinicians while ensuring that certain minimal practice standards are maintained. To develop the new metrics, the workgroup examined a total of 960 peer-reviewed journal articles that addressed quality care or metrics in OSA, concentrating on the articles that provided either an empirical basis for selection of outcome measures, or which linked processes to outcomes. The papers were graded on the strength of association between processes and desired outcome.
Through this analysis, the workgroup was able to define five desirable processes for pediatric patients with suspected OSA: 1) assessment of symptoms and risk factors, 2) initiation of an action plan, 3) evaluation of high-risk children, 4) reassessment of OSA within 12 months, and 5) documentation of positive airway pressure (PAP) adherence.
Following these processes, the researchers conclude, should lead to two desirable outcomes: 1) improved detection, and 2) reduced signs and symptoms of childhood OSA. Justifications for exceptions to each process were noted and classified as having medical, patient, or system reasons.
Pediatric OSA is thought to affect up to 5 percent of children in the U.S., although experts think the actual prevalence may be greater because OSA symptoms often go unrecognized. In the disorder, the upper airway continually collapses during sleep, leading to oxygen deprivation and multiple partial awakenings. Because OSA interferes with the deep, restorative slow wave sleep that is vital for normal childhood growth and development, it can have lingering complications that can persist through adulthood. Children with OSA may become moody and irritable and have learning and behavioral problems, including difficulty paying attention and hyperactivity, mimicking ADHD. They can develop the symptoms of metabolic syndrome, including hypertension, abnormal blood lipid levels, and type 2 diabetes. Adults whose OSA went untreated as children are at increased risk of having earlier onset for heart attacks.
OSA also creates imbalances in the body's appetite-controlling hormones, ghrelin and leptin. In a vicious cycle, the hormonal imbalance increases appetite, leading to weight gain, which can exacerbate OSA.
The most common symptom of childhood OSA is frequent snoring, sometimes accompanied by gasping or choking. Other nighttime symptoms include tossing and turning in bed, labored breathing, night sweats, and need to urinate many times throughout the night. The main causes of pediatric OSA are large tonsils or adenoids, obesity, cranio-facial abnormalities, and genetic disorders, such as Down syndrome.
An example of how the new metrics could improve care is that existing guidelines recommend that children at high risk of OSA, such as those with Down syndrome, be evaluated by having a sleep study every year. That recommendation, however, is not always followed. With adoption of the new metrics that guideline is more likely to be heeded because clinicians will risk being penalized by payers if it is not.
"Quality measures are now in place in neurology and several other specialties," says Dr. Kothare. "Other medical disciplines will soon follow. Metrics are the mantra of the future, and will help ensure that patients are getting the best care possible."
Read more here

Wednesday, March 11, 2015

What should I know about sleep apnea?

This article gives information on the different types of sleep apnea and the available treatments.

Sleep apnea is a type of sleep disorder characterized by interruptions or pauses in breathing during sleep. These interruptions can be significant and can be potentially life threatening. Because of this, the disorder can have an important impact on quality of life as well as the health of a patient.

Kim LaJack, Director of the Sleep Disorders Center at Opelousas General Health System, says symptoms of sleep apnea might include loud snoring, excessive daytime sleepiness and feelings of exhaustion upon awakening, as if sleep had never taken place. Other symptoms include depression, irritability, morning headaches, loss of sex drive, lack of concentration and memory problems.

If untreated, sleep apnea can lead to accidents due to drowsy driving as well as health issues such as hypertension, heart attacks, diabetes and strokes, according to LaJack. 

The Three Types of Sleep Apnea 

1. Obstructive sleep apnea: OSA is essentially breathing that is interrupted by a physical block to airflow despite respiratory effort, causing complete or partial closure of the airway during sleep. The three causes for OSA are enlarged tonsils blocking the airway, an enlarged neck or a large tongue blocking the airway. 

2. Central sleep apnea: This type of sleep apnea occurs when the brain fails to send the appropriate signal to the muscles responsible for initiating breathing. “We see this with patients who have neuromuscular disorders or who are on a lot of pain medication,” LaJack explains. “Sometimes patients with heart failure also experience central sleep apnea.” 

3. Complex sleep apnea: This type of sleep apnea encompasses a combination of obstructive and central sleep apnea, with the airways closed off and breathing suspended. 

“While there are three different kinds of sleep apnea, the most frequently treated at Opelousas General is obstructive sleep apnea,” LaJack says. 

Diagnosis and Treatment

Giving the history of symptoms to a qualified physician is the only way to determine if a patient's experience requires a sleep study, says LaJack. Patients who have undergone initial evaluation spend an evening at the Sleep Disorders Center at Opelousas General Health System, where their sleep is closely monitored. 

“Monitoring involves obtaining information about sleep stages, including heart rate, respiratory effort and oxygen and carbon dioxide levels,” LaJack says. 

The treatment for sleep apnea varies depending on the cause. OSA in adults involves initiation of continuous positive airway pressure (CPAP) therapy. The CPAP machine delivers a pressure into the patient's airway by way of a mask and tubing, acting as a splint to hold the airway open. LaJack says OSA in children is generally treated with tonsillectomy. On occasion, children will need to be treated with CPAP, and with family support, it often is successful. In regards to central sleep apnea, PAP therapy involves an added element of delivering a breath during pauses in breathing. 

Dr. Joseph Y. Bordelon, Medical Director of the Sleep Disorders Center, emphasizes, “No matter the cause of the sleep apnea, the goal of therapy is to maintain an open airway so that the patient can have a more restful night of sleep, experience improved quality of life, and to prevent complications associated with untreated sleep disordered breathing. If we can delay someone's premature trip to the funeral home or nursing home, then we have been successful.”

Read more here

Sunday, November 09, 2014

Sleep apnea treatment does not affect a person's sex life.

A study shows that sleep apnea treatment will not hamper your sex life.

Your sex life is unlikely to suffer because of sleep apnea treatment, according to a new study.
People with sleep apnea experience periods of disrupted breathing throughout sleep. This can lead to daytime fatigue, high blood pressure and other health conditions.
The gold standard of sleep apnea treatment involves going to bed wearing a mask or nosepiece with a hose that's attached to a machine that provides a steady stream of air to keep the airways open during sleep. This is called continuous positive airway pressure (CPAP).
Many patients who use CPAP believe it makes them less sexually attractive, which may make them less likely to comply with treatment, according to the researchers from Rosalind Franklin University in Chicago.
To find out more about how CPAP affects patients' sex lives, the researchers surveyed 52 patients who were prescribed the treatment. Of those patients, 27 were compliant (meaning they used CPAP more than four hours a night on 70 percent of nights) and 25 were not compliant.
All were asked 10 questions related to physical and emotional aspects of lovemaking, the researchers said.
After adjusting for other factors, the investigators found that compliant and non-compliant patients had similar sexual quality-of-life scores.
The findings, published Oct. 21 in the journal Chest, will be presented at the annual meeting of the American College of Chest Physicians in Austin, Texas.
"This study suggests that CPAP compliance does not impair sexual quality of life in patients with sleep apnea," Dr. Mark Rosen, medical director of the college, said in an association news release.
Erectile dysfunction is common in men with sleep apnea, but previous research has shown that CPAP improves erectile dysfunction in these patients, according to the college.
Read more here

Thursday, October 23, 2014

Study: Treated sleep apnea reduces hospital readmission rate in cardiac patients

A study claims that the hospital readmission rate for hospitalized cardiac patients is lower if their sleep apnea is treated.

A study of hospitalized cardiac patients is the first to show that effective treatment with positive airway pressure therapy reduces 30-day hospital readmission rates and emergency department visits in patients with both heart disease and sleep apnea. The results underscore the importance of the "Stop the Snore" campaign of the National Healthy Sleep Awareness Project, a collaboration between the Centers for Disease Control and Prevention, American Academy of Sleep Medicine, Sleep Research Society and other partners.
Results show that none of the cardiac patients with sleep apnea who had adequate adherence to PAP therapy were readmitted to the hospital or visited the emergency department for a heart problem within 30 days from discharge. In contrast, hospital readmission or emergency department visits occurred in 30 percent of cardiac patients with sleep apnea who had partial PAP use and 29 percent who did not use PAP therapy.
"Finding a reduced 30-day cardiac readmission rate in PAP-adherent patients is important for improving both patient care and hospital finances," said principal investigator and senior author Dr. Richard J. Schwab, Professor in the Department of Medicine and co-director of the Penn Sleep Center at the University of Pennsylvania Medical Center in Philadelphia.
The study results are published in the Oct. 15 issue of the Journal of Clinical Sleep Medicine, which is published by the American Academy of Sleep Medicine.
"Severe sleep apnea is solidly associated with serious cardiovascular outcomes, such as heart failure, heart attacks, and heart-related deaths," said American Academy of Sleep Medicine President Dr. Timothy Morgenthaler, a national spokesperson for the Healthy Sleep Project. "This study is a clarion call to detect, diagnose, and especially to treat sleep apnea in patients who are hospitalized for heart problems. Doing so is a win-win-win move; it improves the patient's quality of life, improves health outcomes, and reduces the resources used to manage heart diseases."
The "Stop the Snore" campaign was launched recently to encourage people to talk to a doctor about the warning signs for obstructive sleep apnea, which afflicts at least 25 million adults in the U.S. Sleep apnea warning signs include snoring and choking, gasping or silent breathing pauses during sleep. Pledge to stop the snore athttp://www.stopsnoringpledge.org.
The study involved 104 consecutive patients who reported symptoms of sleep apnea while being hospitalized for a cardiac condition such as heart failure, arrhythmias or myocardial infarction. They were evaluated for sleep apnea using an in-hospital, portable sleep study. Results show that 78 percent of the cardiac patients had sleep apnea (81/104). Eighty percent of sleep apnea cases were predominantly obstructive sleep apnea (65/81), and 20 percent were predominantly central sleep apnea (16/81).
Participants who were diagnosed with sleep apnea were started on PAP therapy, and compliance data were collected via modem or data card. Adequate treatment adherence was defined as using PAP therapy four or more hours per night on at least 70 percent of nights. Thirty-day hospital readmission was defined as a hospitalization or visit to the emergency department for a cardiac cause more than 48 hours after discharge.
According to the authors, reducing hospital readmission rates for cardiac patients is essential for the provision of cost-effective care. They noted that the average total cost per heart failure hospitalization ranges from $13,000 to $18,000. Furthermore, the Centers for Medicare and Medicaid Services (CMS) withholds hospital reimbursement for the care of patients readmitted within 30 days after hospital discharge.
Read more here

Friday, June 20, 2014

Dental device could treat sleep apnea

This article discusses a new dental device that can work as a CPAP alternative to treat sleep apnea.

In the U.S, 22 million people suffer from sleep apnea. The most popular treatment is known as continuous positive airflow pressure, also called CPAP. However, if the condition is not severe enough CPAP may not be effective.
So, some patients are trying a different approach that’s been around for a while for treating the sleep disorder, and it’s found in their dental office.
Ted Durkee is 67 years old. He is seeing his dentist, not because of a tooth ache, but for sleep apnea.
“I always had problems with dozing off in the afternoon in the office and people would joke about that,” Durkee told Ivanhoe.
He suffered for years, until he finally decided to participate in a home sleep study to evaluate his sleep patterns. The device measured his heart rate along with blood oxygen levels. The test revealed Durkee had low oxygen levels, which means he has sleep apnea.
“I didn’t have to go for two nights at a different location. I could sleep in my own bed,” Durkee explained.
His doctor prescribed oral appliance therapy, or OAT. It’s a mouth appliance that moves Durkee’s jaw forward to help him breathe easier while sleeping.
“Mr. Durkee was the ideal patient because he has… he’s on the mild end of apnea,” Gretchen Zody, DDS, Dentist/Sleep Expert, told Ivanhoe.
Dr. Gretchen Zody said she can see signs of sleep apnea just by looking in her patients’ mouths.
“Their tongue can be scalloped along the edges so you can actually see the indentations of the teeth,” Dr. Zody explained.
That’s because patients push their tongue forward to clear their airway. Other signs include bruxism, grinding of the teeth, acid reflux, and snoring.
It took a few weeks for Durkee to notice a difference, but he said now his oxygen levels are back to normal and he hasn’t experienced any side effects.
“I have a lot more energy,” Durkee explained. “The bags under my eyes are not as severe as they have been in the past.”
Typically most insurance companies will cover the treatment, but patients must prove they cannot tolerate the CPAP in order to get the appliance.
Without insurance, the treatment will cost about $2500.

Patients who are not good candidates for the treatment are those who don’t have enough teeth, because the appliance must hook onto a solid row of teeth.
Read more here

Saturday, March 01, 2014

Losing weight can help you lose sleep apnea

A study shows that losing weight can help a person lose sleep apnea.

Losing weight -- and keeping it off -- could help sleep apnea from getting worse and could even reverse it, a small new study suggests.
Researchers from Finland found that maintaining weight loss of as little as 5 percentis associated with improvement in obstructive sleep apnea, which is a sleep disorder characterized by pauses in breathing during sleep leading to disrupted sleep.
The findings confirm sleep apnea treatment guidelines issued last year by the American College of Physicians, which say that the very first treatment for sleep apnea among overweight people should be weight loss, and the second treatment option should be continuous positive airway pressure (CPAP).
For the new study, published in the journal Sleep Medicine, researchers followed 57 people who were obese and had mild obstructive sleep apnea. The participants were randomly assigned to one of two groups: One group underwent a year-long lifestyle intervention program, while the other group just received general diet and exercise information. The researchers specifically wanted to see how a 5 percent weight loss would potentially affect sleep apnea.
Researchers followed up with the participants four years later (after the year-long intervention program), and found that 20 were "successful" in achieving 5 percent weight loss, while 27 were "unsuccessful" in achieving 5 percent weight loss. The ones who did lose the weight had an improved apnea-hypopnea index (an indicator of sleep apnea severity, which is calculated by dividing the number of pauses of breathing by hours of sleep) compared with those who didn't lose the weight.
Plus, people who lost the weight were less likely to have their obstructive sleep apnea progress over the follow-up period than those who didn't lose the weight, researchers found. 
Read more here

Tuesday, December 31, 2013

When you should get checked for sleep apnea

This article outlines what sleep apnea is and the process by which diagnosis and treatment occur.

Eighteen million Americans are estimated to suffer from sleep apnea, according to the National Sleep Foundation.

Sleep apnea is a common disorder, with a person having one or more pauses in breathing or experiencing shallow breaths while sleeping. The pauses can last a few seconds to several minutes. Thirty or more such pauses are possible in a single hour.

The result is a poor quality of sleep and daytime fatigue. The condition is usually noted by a family member, not the person with the disorder.

Dr. Anne Magauran at the Center for Sleep Disorders at Exeter Hospital said sleep apnea is treatable and she enjoys helping patients get a better night's sleep. She said anyone who is constantly tired during the day should discuss the problem with their primary care physician because a sleep disorder can be the cause and sometimes people are not aware they have sleep apnea issues.
"Sleep apnea is possible at any age," Magauran said. "When a person is referred to us, we have a list of questions called the Stop Bang questionnaire. If they answer yes to three or more of the questions, we suspect a sleep disorder and may do a sleep study."
Among the questions are whether the person snores, feels tired during the day, has high blood pressure or is overweight. Also, patients are asked whether anyone has ever observed them stop breathing while they are asleep.
"Sleep apnea is more common in people over the age of 50 and it is more common in men than in women," Magauran said. "We get referrals from primary care doctors or from specialists like pulmonary or cardiology because this increases the risk of heart attacks or strokes."
Once a referral is made, Magauran will conduct a detailed interview with the patient for a complete medical history, which includes lifestyle, medications, intake of caffeine and alcohol, exercise, weight and neck size — all factors in sleep disorders. Her questions also include the length of time a person has had sleep problems. She said people who say they are suffering from insomnia are often surprised to learn sleep apnea can be a cause.
Once diagnosed, sleep apnea requires long-term management and possibly surgery to correct airway issues. The best way to diagnose sleep apnea is for medical experts to conduct a sleep study. During the overnight study, doctors observe a patient and measure brain waves, eye and chin movements, heart rate and rhythms, respiration, levels of oxygen and carbon dioxide in the blood, and leg movements.
A sleep study can be done in a medical setting or at home. Magauran said a home study has less monitoring but does use an apparatus that the patient wears to bed. The device records the way the person sleeps and it is returned to the sleep center to be analyzed. Then a treatment plan is developed if necessary.
"Sleep apnea has defined criteria," Magauran said. "We look at how many times per hour the airway narrows or closes for 10 seconds or more, associated with a drop in oxygen and patient arousal."
Untreated sleep apnea can increase the risk of high blood pressure, heart attacks and stroke. It can worsen arrhythmias and diabetes. People suffering from poor sleep are more likely to be involved in car crashes and to have job performance issues.
There are three types of sleep apnea. Obstructive apnea comes from a blockage of the airway, usually the result of soft tissue that collapses and closes the rear of the throat during sleep. In central apnea, the airway is not blocked but the brain fails to signal the muscles to breathe. Mixed apnea is a combination of the first two conditions.
In mild cases, treatment may involve the use of decongestants and positional therapy. Some people snore when lying on their back and teaching them to sleep in a different position can help.
"There are devices, like an anti-snore belt that helps patients stay off of their back, if they can tolerate them," Magauran said. "It's not for everyone."
Oral devices such as a continuous positive airway pressure (CPAP) device can be used successfully in some patients.
Surgical methods can be used in adults to open a compromised airway. In children, tonsils and adenoids may be the culprit and surgery can resolve apnea completely.
Read more here

Thursday, October 31, 2013

Treating sleep apnea helps you look younger

This article discusses the benefits to treating sleep apnea, including helping you look younger.

There’s no shortage of reasons to treat obstructive sleep apnea, including your overall health, your ability to function well during the daytime, and even your sex life. Here’s another: treating your sleep apnea will likely improve your appearance. New research indicates that effectively treating sleep apnea with CPAP therapy results in patients looking younger and more attractive.
Researchers at the University of Michigan examined the impact of CPAP therapy for obstructive sleep apnea on patients’ facial appearance, and found noticeable—and measurable—improvements after consistent use of CPAP. The study included 20 adults, 14 men and 6 women, all of whom had obstructive sleep apnea. Researchers took highly detailed 3-dimensional imagesof participants’ faces, both before CPAP treatment began and again after 2 months of regular use of CPAP. Researchers then asked a group of 22 volunteers to assess both the before and after-treatment images. For each sleep apnea patient, volunteers were asked to identify what they believed was the post-treatment image, as well as to compare and rate the before and after pictures for alertness, youthfulness, and attractiveness. Researchers also used 3-D imaging to measure several aspects of appearance, including facial redness and forehead surface volume. They found significant differences to appearance after treatment, according both to volunteers’ impressions and objective measurements:
  • In a significant majority of instances, volunteers were able to correctly identify the post-treatment images of sleep apnea patients
  • Volunteers also were 2 times as likely to rate the post-treatment images as more youthful, more attractive, and more alert looking
  • Image analysis showed that after 2 months of CPAP treatment, facial redness around the eyes and cheeks had diminished
  • Forehead surface area had also decreased after 2 months of CPAP, a finding that researchers suggested may be attributed to changes in fluid circulation at night.
These results illustrate what most of us already know from looking in the mirror, or at the faces of those familiar to us: when we sleep well, we look better. Other recent research has also explored the relationship between sleeping well and looking good, with similar findings:
  • Scientists at the University of Stockholm studied the impact of sleep deprivation on facial appearance. They found sleep-deprived people were observed to have redder and more swollen eyes, hanging eyelids, and darker circles under the eyes, as well as more wrinkles and paler skin. According to the study’s findings, sleep-deprived people also looked sadder than those who were well rested.
  • An earlier Swedish study by some of the same research team also found sleep-deprived people to be perceived by others as less healthy and less attractive than well-rested people.
  • A study commissioned by the cosmetics manufacturer Estée Lauder and conducted by scientists at Cleveland’s University Hospital’s Case Medical Center found that people who slept poorly showed greater signs of skin aging, including more fine lines, uneven pigmentation, and diminished skin elasticity. Poor sleepers also took longer to recover from sunburns and other environmental and stress-related skin damage.
Sufficient amounts of high-quality sleep are critical for cell rejuvenation as well as for healthy immune function, so it’s not surprising that we’re seeing the effects of poor sleep in aging skin and less youthful appearances. One important way that sleep promotes cell restoration and provides boost to the immune system is through the release of the body’s own natural growth hormones. During phases of deep sleep, levels of human growth hormone in the body rise. These hormones play a powerful role in stimulating the immune system and in promoting cellular repair as well as new cell growth.  Poor sleep, and sleep disorders such as obstructive sleep apnea, diminish both sleep quantity and sleep quality, and can interfere with the body’s ability to rejuvenate cells and bolster immune function. This can result in a less attractive, less youthful appearance.
But the most serious consequences of poor sleep and untreated sleep disorders are more than skin deep. Obstructive sleep apnea, left untreated, is associated with significant risks for cardiovascular disease, including high blood pressure, heart attack and congestive heart failure. Sleep apnea is also linked to type 2 diabetes and to greater incidence of depression. Patients with sleep apnea are at greater risk foraccident and injury.
CPAP therapy is effective in diminishing and even eliminating sleep apnea symptoms, decreasing these health risks significantly. But many patients who are prescribed CPAP don’t always use the device consistently. For people who are reluctant to use CPAP therapy on a regular basis, these results provide yet another incentive to stick with the treatment. You won’t just feel a difference in your sleep—you’ll see a difference in the way you look.
Our appearance is in so many ways a reflection of our general health and well-being. Sleeping well, and following recommendations made by our doctors for treating sleep disorders can help us look good and feel good.
Read more here

Wednesday, July 24, 2013

Veterans with PTSD have less nightmares after sleep apnea treatment

A study shows that veterans who have PTSD have fewer nightmares after receiving sleep apnea treatment.

For military veterans suffering from post-traumatic stress disorder and sleep apnea, treatment with continuous positive airway pressure, or CPAP, reduces their nightmares, a new study finds.

Researchers reviewed the medical records of U.S. veterans who had been treated in a VA medical center sleep clinic between 2011 and 2012. The investigators looked at the average number of nightmares per week before treatment and up to six months after CPAP was prescribed for the veterans.

The use of CPAP led to a significant reduction in the number of nightmares, which was most connected to how well veterans complied with the treatment.

"Patients with PTSD get more motivated to use CPAP once they get restful sleep without frequent nightmares, and their compliance improves," principal investigator Dr. Sadeka Tamanna, medical director of the sleep disorders laboratory at G.V. (Sonny) VA Medical Center in Jackson, Miss., said in an American Academy of Sleep Medicine news release.

The findings were recently published online in the journal Sleep and presented at the annual meeting of the Associated Professional Sleep Societies, in Baltimore.

"One out of six veterans suffers from PTSD, which affects their personal, social and productive life," Tamanna said. "Nightmares are one of the major symptoms that affect their daily life, and prevalence of [sleep apnea] is also high among PTSD patients and can trigger their nightmares."

CPAP, which is a common treatment for sleep apnea, helps keep the airway open by providing a stream of air through a mask that is worn during sleep. PTSD symptoms such as nightmares usually start soon after a traumatic event but may not show up until months or years later, according to the National Center for PTSD of the U.S. Department of Veterans Affairs.

Read more here

Saturday, April 27, 2013

Study: Sleep Apnea Symptoms Vary by Race

This new study adds to our knowledge of the effect of race/ethnicity on sleep disorders and the PERCEPTION of sleep problems. 

We have known for some time that certain groups are more susceptible. 

Sleep apnea is another possible element of the study of the prevalence of hypertension and vascular disorders in certain ethnic groups. - JR

From the Huffington Post.....

"Risk factors for obstructive sleep apnea -- the sleep disorder in which breathing repeatedly stops and starts -- run the gamut, from smoking and high blood pressure, to the most common, high body mass index (BMI). But a recent study by researchers at Wayne State University School of Medicine reveals that even with BMI accounted for, one key risk factor remains -- race.

In the study of 512 patients observed at the Detroit Receiving Hospital Sleep Disorders Center between July 1996 and February 1999, the severity of sleep apnea was shown to be higher among African-American men under 40 years old and between 50 and 59 years old. No difference was found between African-American and white women, however.
Lead researcher, James Rowley, PhD, professor of medicine at Wayne State Medical Director of the sleep disorders center, says that the mechanism for a racial difference in sleep apnea severity is unclear, but potential mechanisms include anatomic differences that affect the way the upper airway open and close, as well as differences in the neurochemical control of breathing.
According to the Mayo Clinic, there are two main types of sleep apnea:
Obstructive sleep apnea, the more common form that occurs when throat muscles relax
Central sleep apnea, which occurs when your brain doesn't send proper signals to the muscles that control breathing
Rowley's research isn't the first to identify differences in how race affects the quality of sleep.
In two presentations at the annual meeting of the Associated Professional Sleep Societies in Boston last year, scientists reported that the amount and quality of sleep people get each night vary across racial and ethnic lines, with one study showing that blacks and Asians don’t sleep as much as whites do, and another study showing thatforeign-born Americans are less likely to report having sleep problems than those born in the U.S.
Unlike Rowley's study, however, the authors of last year's research surmise that the majority of the differences in sleep patterns between races can be chalked up to environmental or even geographical factors — rather than genes or physical characteristics like variations in facial structure that could interfere with breathing and sleep, TIME's Alice Park noted.

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Sunday, April 21, 2013

Study: Treating Sleep Apnea Pays Off At Work

This study discusses the benefits in work that can be seen from treating sleep apnea.


Treating sleep apnea, a common sleep disorder, boosts people's productivity at work, according to a new study.
Sleep apnea interrupts breathing during sleep, causing people with the condition to wake up throughout the night. Previous research has shown that people with sleep apnea are less productive at work, usually because of excessive daytime sleepiness.
The new study looked at whether using continuous positive airway pressure (CPAP) during sleep improved the participants' productivity. With CPAP, a patient wears a mask connected to a machine that sends pressurized air into the throat to keep the airway open throughout the night.
The study included 45 people, aged 40 to 56, with sleep apnea who completed questionnaires before and after three months of CPAP treatment.
The 35 patients who closely followed the treatment program had significant improvements in their daytime sleepiness levels and in their work productivity, but this was not the case for the 10 patients who did not follow the treatment program, the investigators found.
The study was scheduled for presentation Thursday at a meeting of the European Respiratory Society and the European Sleep Research Society in Berlin, Germany.
"Continuous positive airway pressure is the gold standard treatment for moderate-to-severe obstructive sleep apnea," study lead author Dr. Evangelia Nena said in a European Lung Foundation news release. "Previous research has shown the potential benefits of CPAP to patients' health and quality of life, and our findings add to this body of evidence, demonstrating the advantages the treatment can have on productivity at work."
Data and conclusions of research presented at meetings typically are considered preliminary until published in a peer-reviewed medical journal.
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